These are satiating! You can also wrap whatever filling you want. I would say not to expect flour tortilla texture, these come out more sponge texture instead. When I first tried these, I used a simple pulled spiced chicken filling and they went down really well and kept me full for far longer than I was expecting!
Being mainly egg these should freeze well but I've yet to try it. I would recommend eating these pretty much the same day.
See more recipes like this from the Members Training Area on the Armoured Muscle website.
Suitable for Lacto-Ovo Vegetarian
Notes:
These tortillas don't stay in shape as well as a flour tortilla so you may need something like cling film or foil to hold the wrap together.
Tesco Shopping List
4x Spinach Balls (~£0.08 ea) = £1.50 / Pack
4x Large Eggs (~£0.21 ea) = £1.25 / pack
Cost / Tortilla = £0.58
Cost to buy = £2.75
Recipe
Ingredients
4x Large Eggs
4x Spinach Balls (handfuls)
How To
Blend the spinach and eggs together
Place a pan on medium heat with oil if needed.
Pour half the mixture into pan and cover until tortilla is fluffy and moves freely.
Remove tortilla onto a flat surface to cool.
Repeat with the second half of the mixture.
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