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2 Ingredient High Protein Tortillas

Updated: Jan 26, 2023

High Protein homemade tortilla
15 g of Protein in just the wrap alone

These are satiating! You can also wrap whatever filling you want. I would say not to expect flour tortilla texture, these come out more sponge texture instead. When I first tried these, I used a simple pulled spiced chicken filling and they went down really well and kept me full for far longer than I was expecting!

Being mainly egg these should freeze well but I've yet to try it. I would recommend eating these pretty much the same day.

See more recipes like this from the Members Training Area on the Armoured Muscle website.

Suitable for Lacto-Ovo Vegetarian


These tortillas don't stay in shape as well as a flour tortilla so you may need something like cling film or foil to hold the wrap together.

Tesco Shopping List

4x Spinach Balls (~£0.08 ea) = £1.50 / Pack

4x Large Eggs (~£0.21 ea) = £1.25 / pack

Cost / Tortilla = £0.58

Cost to buy = £2.75

High Protein Tortilla 171 kcal 15 g Protein 10 g Fat 1 g carbs
As recorded on MyFitnessPal





  • 4x Large Eggs

  • 4x Spinach Balls (handfuls)

How To

  1. Blend the spinach and eggs together

  2. Place a pan on medium heat with oil if needed.

  3. Pour half the mixture into pan and cover until tortilla is fluffy and moves freely.

  4. Remove tortilla onto a flat surface to cool.

  5. Repeat with the second half of the mixture.

High Protein Tortilla recipe with pulled chicken
Goes well with a spiced pulled chicken filling

Armoured Muscle Personal Training champions beginners to go from under-confident to unstoppable both mentally and physically using proven functional fitness and worthwhile nutrition in as little as 3 weeks.

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