After attending a major fitness festival, we left with one clear takeaway — the fitness industry is still misleading people with flashy classes and false promises. At Armoured Muscle, we’re proud to hold ourselves to a higher standard. This blog breaks down the problems we saw, why most mainstream approaches don’t deliver, and how we stay true to real, effective training that actually gets you results.

The Armoured Muscle 10 km Chairty Log Run 2023 in Watton was a great success!

What makes a good Personal Trainer? Lots of factors make a good PT but here are a few to look out for.

Macebell training. What is it? Where did I start.