After attending a major fitness festival, we left with one clear takeaway — the fitness industry is still misleading people with flashy classes and false promises. At Armoured Muscle, we’re proud to hold ourselves to a higher standard. This blog breaks down the problems we saw, why most mainstream approaches don’t deliver, and how we stay true to real, effective training that actually gets you results.

Discover the truth about weight loss and gyms. While gyms offer benefits like strength and fitness, focusing on diet is crucial for success.

Discover the truth about the fat-burning zone and sustainable weight loss. Uncover the reality of energy regulation and the role of diet and

Your strategies for fighting a Sweet Tooth just aren't working. Maybe you actually have a Fat Tooth in disguise!

A reporter from a very popular national magazine regarding the health of women asked a few questions about how to get rid of arm fat. The...

A little look into where 6-packs come from.