The Truth About Gyms, Weight Loss, and Real Fitness Success
Discover the truth about weight loss and gyms. While gyms offer benefits like strength and fitness, focusing on diet is crucial for success.
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Elliot Fisher
Nov 194 min read
Energy Regulation and the Myth of the Fat-Burning Zone: Understanding the Realities of Weight Loss
Discover the truth about the fat-burning zone and sustainable weight loss. Uncover the reality of energy regulation and the role of diet and
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Elliot Fisher
Jan 5, 20235 min read
Beat a Sweet Tooth: Maybe you have a fat tooth?
Your strategies for fighting a Sweet Tooth just aren't working. Maybe you actually have a Fat Tooth in disguise!
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Elliot Fisher
May 4, 20224 min read
Popular Magazine Didn't Like How To Lose Arm Fat
A reporter from a very popular national magazine regarding the health of women asked a few questions about how to get rid of arm fat. The...
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Elliot Fisher
Oct 14, 20196 min read
I Do All the Sit-ups! Where's My Abs?
A little look into where 6-packs come from.
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