Exercise

Exercise Now to Protect From Trips and Falls Later

We explore 5 reasons why exercise can help protect you from fall related injuries.

4 Steps To Nail That Steel Mace Uppercut Exercise

The Steel Mace uppercut is an effective movement to have in your arsenal. It's also easy to learn in 4 simple stages.

Squeeze Every Penny Out Of Your Fitness During A Cost Of Living Crisis

Fitness during a cost of living crisis seems like an impossible feat. Here's how you can shave the pounds both body and bank.

Virtual Medals: Are they worth it?

Why do a virtual medal? Are they worth it? In this blog we look at the advantages, disadvantages and my own own experience with one.

What Weight Dumbbells Should I Use?

I want to exercise but don't know what weight to use? Have a gander at this...

Why use a Personal Trainer

There are many reasons somebody might wish to utilise the knowledge and expertise of a personal trainer.