Discover why "walking is not exercise" for true fitness gains. Learn how walking alone falls short and what real workouts can achieve.

Find out the top 5 Steel Mace exercises according to Armoured Muscle. My favourite has to be number 4. Each suggestion comes with a video.

We explore 5 reasons why exercise can help protect you from fall related injuries.

The Steel Mace uppercut is an effective movement to have in your arsenal. It's also easy to learn in 4 simple stages.