The Top 5 Mistakes When Starting a New Diet
5 of the common mistakes we see with people starting out with a new diet.
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Elliot Fisher
- Jan 5, 2023
- 5 min
Beat a Sweet Tooth: Maybe you have a fat tooth?
Your strategies for fighting a Sweet Tooth just aren't working. Maybe you actually have a Fat Tooth in disguise!
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Elliot Fisher
- Dec 2, 2022
- 5 min
3 Less Obvious Ways To Improve Sleep
Try to fall asleep but can't manage it? Here are some alternative ways to improve sleep.
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Elliot Fisher
- Jun 7, 2022
- 5 min
Squeeze Every Penny Out Of Your Fitness During A Cost Of Living Crisis
Fitness during a cost of living crisis seems like an impossible feat. Here's how you can shave the pounds both body and bank.
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Elliot Fisher
- May 4, 2022
- 4 min
Popular Magazine Didn't Like How To Lose Arm Fat
A reporter from a very popular national magazine regarding the health of women asked a few questions about how to get rid of arm fat. The...
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Elliot Fisher
- May 1, 2022
- 6 min
Virtual Medals: Are they worth it?
Why do a virtual medal? Are they worth it? In this blog we look at the advantages, disadvantages and my own own experience with one.
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