Discover why "walking is not exercise" for true fitness gains. Learn how walking alone falls short and what real workouts can achieve.

After attending a major fitness festival, we left with one clear takeaway — the fitness industry is still misleading people with flashy classes and false promises. At Armoured Muscle, we’re proud to hold ourselves to a higher standard. This blog breaks down the problems we saw, why most mainstream approaches don’t deliver, and how we stay true to real, effective training that actually gets you results.