Not making the progress you'd like with your Macebell flows? After nearly 7 years of training with Macebells, and specifically Steel Mace Flow, here are 3 things I wish I had known when I started Steel Mace Flow training. Like any new endeavour, hindsight is a blessing and a curse. To save you a bit of time in the curse phase, I have put together 3 things that can maximise your progress, along with a sample training plan. These are by no means the only adaptations you can mak

Why do you put it off until Monday or next week, month, year? Together we'll look at why starting on a Monday is generally a bad idea.