Not making the progress you'd like with your Macebell flows? After nearly 7 years of training with Macebells, and specifically Steel Mace Flow, here are 3 things I wish I had known when I started Steel Mace Flow training. Like any new endeavour, hindsight is a blessing and a curse. To save you a bit of time in the curse phase, I have put together 3 things that can maximise your progress, along with a sample training plan. These are by no means the only adaptations you can mak