Having a plan goes a long way when training at home or in the gym. This programme helped an ex-PT client and may help you too.
If you like or have have access to kettlebells, this 4 week ex-PT kettlebell programme is great for you. Tackle it once or more a week and repeat for as many 4 week blocks as you like and see if you can beat your previous numbers.
You'll need access to:
- Kettlebells and/or Dumbbells
- Floor space
- PDF 1x session programme with progressions/regressions, warm up, workout exercise and cool down options.
- PDF guide to read programme plans.
Simply download and unzip the PDF programme from the Checkouts page or the email attatchement sent to you after purchase.