Having a plan goes a long way when training at home or in the gym. Having a plan goes a long way when training at home or in the gym. This programme helped an ex-PT client and may help you too.
 
Are someone that bounces around the gym onto random bits of equipment or just moves to the next machine along? Perhaps you feel overwhelemed and a bit silly looking at all the kit with no idea what to do with it. You could copy the other gym users movement but that doesn't answer the questions of what weight to use, how many reps to do, how often to do the exercise or even what order to do them.
 
This programme has you covered, laying out the reps, sets, rest, exercise selction and order for you. The 18 pages will last you 6 weeks working you up to doing a 1 hour session 3x/week. It's suitable for most commerical and well equipped gyms but there's also alternative ex