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Having a plan goes a long way when training at home or in the gym. This programme helped an ex-PT client and may help you too.


Smash out a solid lower body workout over your lunch break or get in a shorter session at the gym when time is tight ans something needs to be done instead of nothing. This leg strength based workout will have you legs burning and blast a bit of cardio at the same time. You'll be in, warmed up, worked out and cooled down in 30 mins or less giving you time to get on with your day!


You'll need access to:

  • Spin bike or ERG bike
  • Kettlebells and/or Dumbbells


You get:

  • PDF 1x session programme with progressions/regressions, warm up, workout exercise and cool down options.
  • PDF guide to read programme plans.


Simply download and unzip the PDF programme from the bookings page or the email attatchement sent to you after purchase.


For more plans, meal ideas and workout videos take a look at the Members Training Portal for just £10 a year! Have a peek here.

30 Min Lower Body Programme

  • PDF

  • Follow the link provided to see a short video on how to use the programme cards, an exmaple of what they look like and what's included.

    Video Here (Youtube)

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