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About Sean
L2 Fitness Instructor


12 years of service in the Armed Forces has allowed me to pick up a thing or two about staying fit. Being trained by some of the best military Physical Instructors gave me the base level of fitness for life and for the arduous operations around the world.

Physical training has given me a better life. I can sleep better, walk my dog further and take part in activities with my family without getting out of breath before the fun stops. Good fitness has given me an active daily lifestyle and resilience to injuries and illnesses both physically and mentally. A high level of fitness is also a declaration of willpower, attention to detail, consistency, determination and ability to achieve goals in life.

When the time came for a career change I felt my passion, drive and experience of fitness could be utilised to help others. My knowledge of what works can be applied to you, alongside tips and tricks to help you stay on track with your goals, maintain accountability and above all learn to be consistent for the future of your life.

As a Level 3 qualified Personal Trainer and Chartered Institute for the Management of Sport and Physical Activity (CIMSPA) member, I'm continuously expanding my knowledge, skills and experience to better aid your progress. On average clients have felt a difference in 3.6 sessions and seen a difference in 5.6 sessions.

On behalf of Armoured Muscle Personal Training I thank you for taking the time to learn a little about me. I hope I get the chance to hear your story too.


Level 4 Certificate in Exercise for Managing Lower Back Pain

Level 3 Personal Trainer

Level 3 Certificate in Leadership and Management

Level 3 Award in Education and Training

Level 3 Exercise Referral

Level 2 Gym Instructor

Steel Mace Mastery

Youth Exercise Specialist 

Martial Arts First Aider

Sudden Cardiac Arrest Trained

Manual Handling Instructor

Mental Health First Aider

DBS Certified

12 years' military service

Currently Studying: Bodyweight Exercises

CIMSPA Personal Trainer Practioner CPD profile link

Chartered Institute for Sport and Physical Activity (CIMSPA) Personal Trainer Practitioner

Click logo above to view full CIMSPA CPD Profile

Science of nutrition and healthy eating OU bage certification
Iinstitue of leadership and management badge for level 3 certificate in leadership & management
PT Credetials and Qualifications
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