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Survivor Level Tutorial Steel Mace is a fantastic tool that does the obvious of improving your fitness, helping with weight management and has its cardiovascular benefits. Taking advantage of unilateral training, Steel Mace also helps with posture, balance, proprioception, coordination, confidence, mental wellbeing, grip strength and skill development! This flow tutorial is made for you to learn then take away to perform your own workout. The Evolution 3 flow builds on the skills and movements learned in Evolution 2. However, the tutorial takes you from start to finish so there is no requirement to have done the Evolution 2 flow before. Find us on Facebook and Instagram @armouredmuscle.
You can also join this program via the mobile app.
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