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Evolution 2 Flow

  • 2Steps


Survivor Level Tutorial Steel Mace is a fantastic tool that does the obvious of improving your fitness, helping with weight management and has its cardiovascular benefits. Taking advantage of unilateral training, Steel Mace also helps with posture, balance, proprioception, coordination, confidence, mental wellbeing, grip strength and skill development! This flow tutorial is made for you to learn then take away to perform your own workout. This flow builds on some basic movements and adds in a few flourishes to make it more interesting. To advance your skills try the Evolution 3. Find us on Facebook and Instagram @armouredmuscle.

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