Introductory Flow Tutorial

Team Level Tutorial Steel Mace is a fantastic tool that does the obvious of improving your fitness, helping with weight management and has its cardiovascular benefits. Taking advantage of unilateral training, Steel Mace also helps with posture, balance, proprioception, coordination, confidence, mental wellbeing, grip strength and skill development! This flow tutorial is made for you to learn then take away to perform your own workout. This flow is great for beginners looking to find their way into this outstanding discipline, Likewise, more advanced users will see this. as a great challenger for the legs or to learn, develop and adapt to their own needs. Find us on Facebook and Instagram @armouredmuscle.