Animal Flow

Service Description

**First time class members please complete PARQ link in booking confirmation E-mail** Animal Flow® is a ground based, full body movement practice that develops mobility, coordination, and control through the connected use of the entire body. Rather than isolating muscles or repeating fixed patterns, Animal Flow® trains the body to move as one integrated system, building base strength and resilience through fluid, controlled transitions. You'll hit the benefits of Yoga, the intensity of Pilates with the focus of Calisthenics. For those coming from yoga, Animal Flow® offers a more active approach to mobility. Instead of holding static postures or relaxing into end ranges, you will learn to create tension, stability, and control throughout your ranges of motion, particularly through the wrists, shoulders, hips, and spine. The focus is on how you move between positions, not just the positions themselves. For those familiar with Pilates, Animal Flow® provides similar benefits for posture, core control, and body awareness, but with greater freedom of movement and multi directional challenges. Core engagement is continuous, but it is expressed through whole body coordination rather than isolated or segmented work. Animal Flow® helps unlock joints, improve posture, and counter the effects of prolonged sitting and repetitive stress. Classes are accessible to beginners while remaining progressively challenging, and they cultivate a supportive environment where exploration, learning, and progress come first. Expect to leave feeling refreshed, accomplished, and more connected to how your body moves. Book your Animal Flow® class and experience a smarter, more connected way to train resilience and mobility. When: Thu Evening 7:15 pm. 45 mins Classes are held at Armoured Muscle Gym Studio, located at Dereham Rd, IP25 6EZ. T&C's - Open to ages 16 - 69. - Due to the nature of training Armoured Muscle may not be able to accommodate people with disabilities. - Subject to completion of PARQ (link in your booking email). - 24 hrs notice to cancel required. Cancellation by fault of instructor will be refunded or rescheduled. - Bookings within 24 hours do not qualify for early booking £1 discount.