Survivor Level Workout This beginners Macebell follow along workout is an interesting way to make use of a sledgehammer as a fitness tool by adopting the Steel Mace discipline for a total body workout. Likewise, this workout works just as well with a mace. Allow 60 mins, including a warm up and cool down. The movements demonstrate some of the unique attributes of steel mace working your shoulders, core and grip as well as challenging your mind. For slight variations to make the workout easier or harder to suit your ability, feel free to download the PDF workouts exclusively available from the Armoured Muscle On Demand Service. You'll also earn your 'Survivor' online profile badge. You will need: 1x Seldgehammer or Macebell Floor space Find us on Facebook and Instagram @armouredmuscle.
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