Survivor Level Workout If you're short on time or looking to get into fitness this Cardio follow along workout is for you. Approximately 20 mins total including a warm up and cool down. You will be getting sweaty. This workout is as intense as your pace, no equipment is needed and can be done in a small room. For slight variations to make the workout easier or harder to suit your ability, feel free to download the PDF workouts exclusively available by the Armoured Muscle On Demand Service. You'll also earn your 'Survivor' online profile badge. As the video is linked through Youtube you can cast to a Smart TV. Find us on Facebook and Instagram @armouredmuscle.
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