Elliot Fisher

Apr 16, 20221 min

2 Ingredient High Protein Tortillas

Updated: Jan 26, 2023

15 g of Protein in just the wrap alone

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These are satiating! You can also wrap whatever filling you want. I would say not to expect flour tortilla texture, these come out more sponge texture instead. When I first tried these, I used a simple pulled spiced chicken filling and they went down really well and kept me full for far longer than I was expecting!

Being mainly egg these should freeze well but I've yet to try it. I would recommend eating these pretty much the same day.

See more recipes like this from the Members Training Area on the Armoured Muscle website.

Suitable for Lacto-Ovo Vegetarian

Notes:

These tortillas don't stay in shape as well as a flour tortilla so you may need something like cling film or foil to hold the wrap together.

As recorded on MyFitnessPal


Recipe


Ingredients

  • 4x Large Eggs

  • 4x Spinach Balls (handfuls)

How To

  1. Blend the spinach and eggs together
     

  2. Place a pan on medium heat with oil if needed.
     

  3. Pour half the mixture into pan and cover until tortilla is fluffy and moves freely.
     

  4. Remove tortilla onto a flat surface to cool.
     

  5. Repeat with the second half of the mixture.

Goes well with a spiced pulled chicken filling


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