Survivor Level Workout. This follow along workout is an interesting way to make use of a sledgehammer as a fitness tool by adopting the Steel Mace discipline for a total body workout. Likewise, this workout works just as well with a mace. Allow 30 mins, including a warm up and cool down. The movements mainly work your lower body whilst using the mace for core instability. This Every Minute On the Minute (EMOM) workout is a surefire way to get your legs burning in a short amount of time. No mace no worries, do the workout with just your body for a do it anywhere style workout. For slight variations to make the workout easier or harder to suit your ability, feel free to download the PDF workouts exclusively available by the Armoured Muscle On Demand Service. You'll also earn your 'Survivor' online profile badge. You will need: 1x Seldgehammer or Steel Mace Floor space Find us on Facebook and Instagram @armouredmuscle.
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